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Category: Health & Fitness

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Health & Fitness

Breast Cancer Awareness Month | Your friendly Mammographer here…

by mintyessence1updated on October 14, 2018October 14, 2018Leave a Comment on Breast Cancer Awareness Month | Your friendly Mammographer here…

October as you may or may not know is Breast Cancer Awareness Month. This topic is very close to my heart especially as I work full time as a Radiographer/Mammographer and have been working in the breast unit for the …

Health & Fitness

OOTD | Be the Strongest Version of you

by mintyessence1updated on October 7, 2018October 7, 2018Leave a Comment on OOTD | Be the Strongest Version of you

There are so many ways in which we can all strengthen our physical capabilities on a day-to-day basis. I always like to promote, emphasise and highlight the importance of being the fittest version of you. It can be the smallest …

Health & Fitness

Lifestyle | Why I exercise ft Jack Wills Sport X Life

by mintyessence1updated on August 22, 2018October 30, 2017Leave a Comment on Lifestyle | Why I exercise ft Jack Wills Sport X Life

As I pack my gym bag for the day ahead, I make sure I include everything that I may need, towel, water bottle, headphones, trainers, protein bar and oh yeahh… my gym attire. My range of sports wear combo’s in my wardrobe has significantly expanded …

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